YOU don't have to change because....YOGA will change YOU!
Students' Testimonials From Their Final 'Self-Reflection' Journals all words, pictures & drawings are from my former students
- Thank you for teaching our class with so much enthusiasm. i will always remember your positive vibe and try to make my surrounds bright and positive like you do:)
- I would like to thank Professor Griffin for teaching me how to manage myself during the semester.
- The feedback from the professor on my yoga journals was so touching.
- Griffin's yoga class was very meaningful and helpful to me.
- I learned how to become mentally healthy, such as the circulatory structure of energy balance and the reason why I should be active when I am depressed.
- In this class I not only learned yoga itself, but it also taught me how to understand myself and the world and to simply just… live.
- I Also Now Have the Confidence….to Lead my Life Independently Without Being Swayed by External Solutions
- If there is a class I want to take again among the classes this semester, it will be this class….During class, I was able to recover my tired body and mind through yoga for a week, and the readings given as an assignment served as a consolation for me to overcome difficult times.
- What’s even more surprising is that these positive changes have not only happened to me, but also to all the students
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"At first I thought Yoga was just exercise, but it wasn't. I learned a lot about Yoga through this class."
I LIKE YOGA!
· I'm No Longer Starving Myself and Depriving Myself of Sleep Anymore, nor Stealing Energy That is Meant for Tomorrow
· I Don’t Have to Pretend to be Busy to Prove That My Life is Worth Something
"Before taking this, I had severe neck muscle pain due to my bad posture and indigestion which is almost chronic. Also I often pressed and scolded myself which is against the 1st Yama, Ahimsa. And most of all, I thought Yoga was a kind of fitness exercise which only helps us to lose weight and to stretch our body."
"After taking this class, my muscle pain and indigestion were quite alleviated. I learned how to stand and sit upright, properly and I'm trying to make it in my daily life too. Also I stopped my violence toward myself by understanding myself deeply. I was always chased by something which can be grades, study, comparison with others or appearance, etc... Yoga makes me free from these. Now I know Yo
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